The intrusion of unwanted noise should not compromise the sanctity of one’s home. The detrimental effects on one’s quality of life and sense of refuge cannot be understated. Addressing and eliminating unwanted noise in the domestic sphere is essential.

Reducing noise levels in the home can reduce stress, improve sleep quality, and promote feelings of control and productivity. This allows individuals to live a more peaceful, productive and higher quality of life.

According to the National Institute for Occupational Safety and Health (source), all worker exposures to noise should be controlled below a level equivalent to 85dB for eight hours.

Exceeding this limit can lead to permanent hearing loss and other health risks, which is why employers must take appropriate steps to ensure worker safety.


Meet Marvin Steele, an accomplished DIY enthusiast and urban dweller residing in one of the most acoustically demanding cities in the United States.

As such, I strive to ensure that my home remains a peaceful environment where I can thrive and get the most out of my day.

By soundproofing the home, homeowners can create an atmosphere of peace and quiet where they can relax and enjoy their living space without intrusions from outside noise.

To help readers make the right decisions for their situation, this blog provides practical advice and cost-effective solutions regarding noise mitigation.

I found the process of soundproofing confusing, with conflicting advice from so-called experts. I aim to simplify it for others by sharing my personal experience and providing clear, budget-friendly solutions.

With this in mind, I strive to offer valuable insight to everyone looking for a reliable soundproofing solution.

Furthermore, noise exposure can be linked to stress, fatigue, and other negative impacts on psychological well-being.

To that end, my aim is to help individuals understand how to reduce noise exposure and create a calmer atmosphere for everyone.

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